Relaxation and meditation
Relaxation and mindfulness exercises are known to encourage physical relaxation, deeper breathing and a sense of peacefulness and calm.
We welcome you, your family and whanau to join us in learning meditation techniques that can become a part of your daily routine and support you in the ways you approach your own health and wellness.
The sessions are held twice monthly at the Cancer Society Centre, 97 Fitzgerald Ave, Christchurch
Download the August to December programme here
Download the February to July 2019 programme here
Download the August to December 2019 programme here
Click on the links below to download your free copy of the Relax CD, track by track. When practised regularly, these exercises can enhance emotional and physical wellbeing.
Track 1 - Why do relaxation
Track 2 - Abdominal breathing
Track 3 - Awareness of breathing
Track 4 - Progressive muscle relaxation
Track 5 - Body scan
Track 6 - Leaves on a river
Track 7 - Tree visualisation
Track 8 - Peaceful Place