Wellbeing
Relax
Click on the links below to download your free copy of the Relax CD, track by track. When practised regularly, these exercises can enhance emotional and physical wellbeing.
Track 1 - Why do relaxation
Track 2 - Abdominal breathing
Track 3 - Awareness of breathing
Track 4 - Progressive muscle relaxation
Track 5 - Body scan
Track 6 - Leaves on a river
Track 7 - Tree visualisation
Track 8 - Peaceful Place
Relaxation and Visualisation
Relaxation
Track 1) - Breathing Focus (12 mins)
Track 2) - Slowing Down Mind Chatter (10 mins)
Track 3) - Progressive Relaxation (15 mins)
Visualisation
Track 4) Beautiful Butterfly (21 mins)
Living WIth Cancer-Related Breathlessness
Track 1) - Living With Cancer Related Breathlessness (24 mins)