Wellbeing

Relax 

Click on the links below to download your free copy of the Relax CD, track by track. When practised regularly, these exercises can enhance emotional and physical wellbeing.

Track 1 - Why do relaxation 

Track 2 - Abdominal breathing

Track 3 - Awareness of breathing

Track 4 - Progressive muscle relaxation

Track 5 - Body scan

Track 6 - Leaves on a river

Track 7 - Tree visualisation

Track 8 - Peaceful Place

Relaxation and Visualisation 

Relaxation

Track 1) - Breathing Focus (12 mins)

Track 2) - Slowing Down Mind Chatter (10 mins)

Track 3) - Progressive Relaxation (15 mins)

Visualisation

Track 4) Beautiful Butterfly (21 mins)

Living WIth Cancer-Related Breathlessness

Track 1) - Living With Cancer Related Breathlessness (24 mins)